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TED演講 | 提高工作學(xué)習(xí)效率的9個(gè)技巧！

hello大家好，我是達(dá)達(dá)。

今天分享一個(gè)短片，關(guān)于提高工作學(xué)習(xí)效率的。

剛開(kāi)始工作時(shí)，我總覺(jué)得每天都很忙很忙，但結(jié)束一天的工作之后，卻想不起自己到底在忙些什么，沒(méi)有規(guī)劃沒(méi)有邏輯沒(méi)有重點(diǎn)，甚至，沒(méi)有效率。

這樣的工作和學(xué)習(xí)是很難讓人得到成長(zhǎng)的。

希望看完今天這個(gè)短片，能讓大家都得到一點(diǎn)提高效率的啟發(fā)！

演說(shuō)題目：the 9 best scientific study tips

中英文對(duì)照翻譯

Time for school. And it's no surprise that many of us are determined to study smarter instead of longer.

學(xué)習(xí)時(shí)間~大多數(shù)人都喜歡聰明地而不是長(zhǎng)時(shí)間地學(xué)習(xí)。

But which study tips and tricks actually work scientifically, and can help you get those perfect grades?

但是什么技巧能有效地幫助你得到好成績(jī)呢？

First step, research shows that study sessions are most effective in small short chunks.

首先，研究表明：短時(shí)間的分段學(xué)習(xí)最好。

Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirty-minutes sessions over a few weeks.

比起學(xué)10個(gè)小時(shí)，每周學(xué)習(xí)半小時(shí)更加有效果。

This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.

這是因?yàn)槟愕拇竽X更擅長(zhǎng)把短時(shí)間重復(fù)過(guò)的內(nèi)容翻譯成神經(jīng)突觸而不擅長(zhǎng)翻譯長(zhǎng)的內(nèi)容。

And this is why even learning different skills, whether it's swimming, tenis, or a singing lesson often follows the same format, and well,

這就是為什么就連學(xué)游泳，網(wǎng)球，或者唱歌這類(lèi)東西都是要像這樣分段學(xué)習(xí)的，

cramming an pulling allnighters may be a ritual, it turns out that this is linked to the lowest grades.

熬夜學(xué)習(xí)可能是一種慣例，但其實(shí)這直接導(dǎo)致了差成績(jī)。

After pro-longed study sessions , reasoning and memoring，may be negatively effected for after 4 whole days.

長(zhǎng)時(shí)間學(xué)習(xí)會(huì)對(duì)之后4天的記憶及推理能力產(chǎn)生壞的影響。

Instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine and overtime studying actually becomes easier.

相反，在一天或是一周的某一個(gè)特定時(shí)間學(xué)習(xí)，會(huì)刺激你的大腦，形成一個(gè)常規(guī)活動(dòng)，時(shí)間久了以后，學(xué)習(xí)會(huì)變得簡(jiǎn)單。

As your brain is trained to learn in those moments, and well, many of us spend hours passively rereading our notes or highlighting a textbook.

因?yàn)槟愕拇竽X知道現(xiàn)在該學(xué)習(xí)了，大多數(shù)人會(huì)被動(dòng)的重復(fù)閱讀教科書(shū)、筆記，或者進(jìn)行標(biāo)注。

Studies have shown this to be inaffective it doesn't improve your understanding of topics, nor does it link key concepts together.

但研究表明這樣是很沒(méi)有效率的，這樣既不會(huì)幫助你理解這個(gè)內(nèi)容，也不會(huì)把重點(diǎn)聯(lián)系起來(lái)。

It can even be detrimental, as it draws your attention to less important information.

甚至還可能是有害的，因?yàn)槟銜?huì)去注意一些沒(méi)有用的信息。

Flashcards, on the other hand, are proven to be excellent memory reinforcement tools.

而卡片則是一個(gè)加強(qiáng)記憶的好工具，不論在什么時(shí)候。

Whether, during your schedule study times, or during off times like a bus ride home.

是在你規(guī)定的學(xué)習(xí)時(shí)間也好，還是在其他時(shí)間，比如坐車(chē)回家。

It also helps to have a specific goal for each study session pick one aspect you're focused on,

卡片還會(huì)幫你找到某一內(nèi)容的具體目標(biāo)，找出一個(gè)你現(xiàn)在在關(guān)注的點(diǎn)，

whether it's balancing chemical equations or learning how to conjugate french birds.

無(wú)論是如何平衡化學(xué)方程式或如何連接法語(yǔ)動(dòng)詞。

If you can't explain it simply, then you don't understand it well enough.

如果你不能簡(jiǎn)單地把知識(shí)點(diǎn)解釋出來(lái)，那你就不是真正理解了。

If students in individual, were asked to learn a passage and then half were told they will be tested on the material,

在一個(gè)研究項(xiàng)目里 人們被要求學(xué)習(xí)一篇文章，然后告訴其中一半人，他們會(huì)在學(xué)習(xí)之后考一個(gè)試，

While the other half were told they would have to teach it to other students,

告訴另外一半人，他們學(xué)會(huì)后要教給其他的人，

participants expecting to teach it, did much better on understanding when you're expected to teach, your brain organizes the information in a more logical coherent structure.

那一半被要求教別人的參與者對(duì)文章理解得更透徹，因?yàn)楫?dāng)你知道要去教別人時(shí)，你的大腦在整理信息時(shí)會(huì)更有邏輯性。

Of course, practice, practice, practice!

當(dāng)然還有，練習(xí)，練習(xí)，再練習(xí)！

Not only do practice tests for your brains in your enviroment, but even if you make mistakes, they help identify gaps in your knowledge,

練習(xí)不僅能在特定情況下測(cè)試你的大腦，還能在你犯錯(cuò)時(shí)幫你找到你的知識(shí)漏洞，

practice test have also been proofed to increase confidence, then by leading to better performance.

練習(xí)題還可以提升自信心，然后自然會(huì)表現(xiàn)得更好。

So where should you be studying ?

那么，你要在哪兒學(xué)呢？

Research shows that having a designated secret spot for studying,

研究表明，在一個(gè)特定的地點(diǎn)，

that is well equiped with every tool you might need is best, just like setting times , this primes your brain for studying.

加上你所需要的所有的東西是最好的，跟制定時(shí)間一樣特定的地點(diǎn)也能激發(fā)你的學(xué)習(xí)動(dòng)力。

Have an awesome study playlist? not so fast. Well some studies have shown that certain types of classical music can help improve concentration.

有一個(gè)超棒的學(xué)習(xí)時(shí)的播放列表？等下！一些研究顯示，某些類(lèi)型的古典音樂(lè)可以幫助提高注意力。

Our recent studies have shown that learning with rhythmic background noise can be detrimental to focus.

最近的研究表明，學(xué)習(xí)時(shí)播放音樂(lè)很難使人集中精力。

And those not using music , very much better, and if you haven't already, put away your phone!

不聽(tīng)音樂(lè)的話會(huì)更能集中精力，如果你還沒(méi)有準(zhǔn)備好，收起你的手機(jī)！

It decreases concentration.

這很容易做 但你的手機(jī)提醒會(huì)嚴(yán)重影響你的注意力。

Of course, exams can be extremely stressful.

當(dāng)然，考試可能會(huì)非常緊張。

So if you want some tips on how to deal with exam anxiety, check out our ASAP videos which brings down some tips for that link is in the descripition.

所以，如果你想知道如何處理考試時(shí)的緊張情緒，可以看我們關(guān)于這個(gè)話題的視頻，鏈接在介紹欄里。

A big thank to the TD for sponsoring this video.

非常感謝TD贊助這次視頻。

Remark：一切權(quán)益歸TED所有，更多TED相關(guān)信息可至官網(wǎng)www.ted.com查詢！